How does it work?
The comprehensive sleep coaching experience is a 12 week program working directly with me – Rochel, where we will be getting to the root of your poor sleep, low energy, brain fog and stress.
Comprehensive lab tests
I will send scientific lab test kits to your house looking at all your biomarkers - genetics, hormones, gut, brain neurotransmitters and more - to find ‘hidden stressors’ in the body, and then use holistic personalized protocols to bring everything back into balance. The result for you? Extraordinary energy, faster recovery and better overall performance with your ‘internal machinery’ becoming way more optimized, energized and revitalized.
The powerful mind
The subconscious mind is one of the biggest culprits of poor sleep. I break through your negative, unconscious thinking patterns and get to the root of any deep trauma your brain is holding onto by using holistic hypnosis and powerful modalities to create significant and everlasting change.
Apnea and snoring
I provide state-of-the-art equipment to track and record your blood oxygen saturation levels - Spo2, heart rate and body movement thus getting an in-depth analysis of your sleep patterns and metrics and help you monitor your apnea and snoring.
No matter how long you have struggled for, what you have tried or whatever impossible situation you find yourself in, I will show you step by step exactly how to improve your sleep, energy, resilience and performance for the long term.
Gone are the days of drinking endless amounts of coffee just to get through the day or popping sleeping pills to get through the night.
Gone are the days of being constantly stressed and anxious, worried about what the future holds.
And gone are the days of not being able to be the person you wish you could be. Now you have a step by step plan and guide with full support in every step of your journey.
